BRIAN FOX: M. Ed.; USAW
Brian spent his days growing up competing in football, basketball, baseball, volleyball and track. In college, Brian started training some of his fellow athletes and continued that training into the USAF. While in the military, Brian was a Physical Training Leader for his squadron which led him to becoming a Certified Strength Coach. He spent 7 years training clients as well as military personnel overseas. After the military he moved to Illinois and from 2009-2016, he was the Strength & Conditioning Coach at perennial powerhouse Quincy Notre Dame High School. In 2010, Brian opened up ABF Training with his wife Audra; a sports performance facility in Quincy, IL. From 2012-2014 he was also the Strength Coach for the Quincy University Women's Basketball program and spent time teaching as an adjunct professor for the Exercise Science Dept. Brian holds a Master's of Education from the University of Missouri and is a certified Level 1 USAW Sports Performance Coach. He has trained hundreds of athletes including professional, Division I, II, III and NAIA while winning 9 State Championships.
AUDRA FRERICKS FOX: MS (Exercise Physiology)
Certified Health Coach & 4x All-OVC
In high school, Audra won a State Championship in volleyball and went to the State Final Four, 4 times in soccer. While receiving her Bachelors Degree in Exercise Science, Audra was a four year starter for the women’s soccer team at Eastern Illinois University. At EIU, Audra was a 4-time 1st Team All-Conference selection, OVC Conference Player of the Year and won 4 straight conference titles, making it to the NCAA Women’s College Cup each of those fours years. While receiving her Master;s Degree in Exercise Physiology, Audra worked as a Strength & Conditioning Coach for athletes of all ages. She then spent three years teaching fitness to children of many ages in North Carolina while coaching women’s soccer in NC, winning a state title, under the Gatorade Soccer High School Coach of the Year, Ray Fumo. She was a professor in the Exercise Science Dept at Quincy University from 2010-2017. Audra is a certified Health Coach from the Institute of Integrative Nutrition. On November 10, 2012, Audra was inducted into the Eastern Illinois University Athletic Hall of Fame.
JORDAN FRERICKS:
3x All-SEC & All-American, professional Basketball Player
Jordan finished high school with 6 State Titles (3 basketball & 3 soccer), was a 2-time Area POY and a 3-time 1st Team All-State selection. She was part of one of the best Illinois Basketball teams the state has ever seen, finishing in the Top-25 in the country. After finishing #3 in Illinois’ Ms Basketball her senior season, she continued on to The University of Missouri. At Mizzou, Jordan was a 3x All-SEC selection and an All-American Honorable Mention. She was also a National Strength & Conditioning Association All-American for her work in the weight room. She finished her career at Mizzou with over 1000 points and 1000 rebounds. She is currently playing in Germany, where she won the German DBBL Championship and competing against the best international talent in the Eurocup.