The importance of training during the sports season is vital for teams and athletes to continue to improve and finish the season stronger than they started it. In-season training also gives you the opportunity to learn new progressions and exercises that you may not have the chance to do during the off-season.

We have 3 main goals for in-season training:

1. Recover - from games/practices and be at your best come game time.

2. Improve- continue gaining strength/power and work on weak points.

3. Learn- new and more complex movements and exercises.